Details

First Name

Shanequa

Last Name

Williams

Nickname

_malakas.mommy_

Date of Birth

February 12, 1986

City

Accokeek

State

MD

Country

United States

Biography

Biography

I’m a Mommy to two beautiful boys. They keep me on my toes and are very active. My husband and I are both active duty military, he is in the Army while I am in the Air Force. While he is active and works out daily, I find it hard to stay consistently motivated to workout. I battle anxiety and depression, and although eating healthy is something I enjoy…I can’t seem to master the working out part. My fitness journey has been ongoing since I had my oldest son (11 yrs ago!) and I truly desire to gain my confidence back. I love working out with an accountability partner, so I am hoping this community can be just that for me!

Practices & Goals

Practices

Weight Lifting, Cardio, HIIT

Goal(s)

Lose Body Fat, Build Muscle, Increase Overall Health, Improve Energy Levels, Improve Mental Health

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training