Biography |
My fitness goal is to increased my overall health physically, emotionally and spiritually. As I have matured in my life I have found how invaluable the gift of movement and health is to the quality of life. Our bodies truly are sacred temples. It took me time to honor and accept this because of the unhealthy messages about what is acceptable bodies in our society. I am excited to included TRU Training into my health & fitness as a 48 year old woman as of my joining year, 2024. ~Thank you~
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