Details

First Name

Keon

Last Name

Turner

Nickname

keon.turner

Date of Birth

November 8, 1977

City

Hampton

Country

United States

Biography

Biography

I am a daughter, mother, and wife. I have 3 beautiful children, 2 half adults (over age 20) and a twelve year old. I started back with my health journey – I call it trying to save my life because I had a health awakening and scare at the same time. I was always on the go …. doing something making sure everyone else was ok and neglecting what I needed…basically running on fumes. Finally, God/ the Universe sat me down and told me to reset – how can everyone else around you be okay if you are not ok? Sooooo I had to put myself first – I don’t think I have ever done that. I was always making sure someone other than myself was ok, ie – mom, husband, kids, friends, but not so much myself. Now I make time for myself. I do not apologize for it either. I believe now that I can control what I can control and that is myself and how I treat myself which helps me to learn to love myself more,  so I may give more love because I have it to give.

Practices & Goals

Practices

Yoga, Weight Lifting, Cardio, Meditation, HIIT

Goal(s)

Build Muscle, Increase Overall Health, Improve Energy Levels, Improve Mental Health

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training