Details

First Name

Crystal

Last Name

Guyer

Nickname

crystal.guyer

City

South Mills

Country

USA

Biography

Biography

38 year old Mother of 3!! 15,10 and 2!
Over the past two years I’ve let PPD win a few times. Can’t seem to find the energy or motivation to take care of me! I put my family first and forget about myself!

I used to avidly work out before I had my last baby, but was unable to during pregnancy due to complications. It really effected my mental health, as working out was my therapy.

I have gotten stuck in a rut, and I cannot figure out how to get out. I’m hoping trying these challenges it will help my mental health as well as physical of course!

Coming into the challenge a week late so I need to catch up!

Practices & Goals

Practices

Weight Lifting, Cardio, HIIT

Goal(s)

Lose Body Fat, Build Muscle, Increase Overall Health, Improve Energy Levels, Improve Mental Health

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training