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EDUCATION
Which Wellness Zone Are You In? -
WARM UPResistance Training Warm Up
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WEEK ONEDay 1 - Lower Body (W1)
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Day 2 - Zone 2 Cardio + Mobility Flow (W1)
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Day 3 - Upper Body (W1)
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Day 4 - Zone 2 Cardio + Mobility Flow (W1)
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Day 5 - Lower Body (W1)
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WEEK TWODay 1 - Lower Body (W2)
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Day 2 - Zone 2 Cardio + Mobility Flow (W2)
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Day 3 - Upper Body (W2)
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Day 4 - Zone 2 Cardio + Mobility Flow (W2)
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Day 5 - Lower Body (W2)
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WEEK THREEDay 1 - Lower Body (W3)
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Day 2 - Zone 2 Cardio + Mobility Flow (W3)
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Day 3 - Upper Body (W3)
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Day 4 - Zone 2 Cardio + Mobility Flow (W3)
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Day 5 - Lower Body (W3)
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WEEK FOURDay 1 - Lower Body (W4)
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Day 2 - Zone 2 Cardio + Mobility Flow (W4)
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Day 3 - Upper Body (W4)
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Day 4 - Zone 2 Cardio + Mobility Flow (W4)
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Day 5 - Lower Body (W4)
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WEEK FIVEDay 1 - Lower Body (W5)
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Day 2 - Zone 2 Cardio + Mobility Flow (W5)
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Day 3 - Upper Body (W5)
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Day 4 - Zone 2 Cardio + Mobility Flow (W5)
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Day 5 - Lower Body (W5)
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WEEK SIXDay 1 - Lower Body (W6)
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Day 2 - Zone 2 Cardio + Mobility Flow (W6)
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Day 3 - Upper Body (W6)
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Day 4 - Zone 2 Cardio + Mobility Flow (W6)
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Day 5 - Lower Body (W6)
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WEEK SEVENDay 1 - Lower Body (W7)
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Day 2 - Zone 2 Cardio + Mobility Flow (W7)
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Day 3 - Upper Body (W7)
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Day 4 - Zone 2 Cardio + Mobility Flow (W7)
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Day 5 - Lower Body (W7)
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WEEK EIGHTDay 1 - Lower Body (W8)
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Day 2 - Zone 2 Cardio + Mobility Flow (W8)
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Day 3 - Upper Body (W8)
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Day 4 - Zone 2 Cardio + Mobility Flow (W8)
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Day 5 - Lower Body (W8)
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CONTINUING YOUR JOURNEYEnd of Program Survey
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Next Steps