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								EDUCATIONWhich Wellness Zone Are You In?
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								WARM UPResistance Training Warm Up
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								WEEK ONEDay 1 - Lower Body (W1)
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																		Day 2 - Zone 2 Cardio + Mobility Flow (W1)
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																		Day 3 - Upper Body (W1)
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																		Day 4 - Zone 2 Cardio + Mobility Flow (W1)
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																		Day 5 - Lower Body (W1)
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								WEEK TWODay 1 - Lower Body (W2)
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																		Day 2 - Zone 2 Cardio + Mobility Flow (W2)
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																		Day 3 - Upper Body (W2)
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																		Day 4 - Zone 2 Cardio + Mobility Flow (W2)
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																		Day 5 - Lower Body (W2)
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								WEEK THREEDay 1 - Lower Body (W3)
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																		Day 2 - Zone 2 Cardio + Mobility Flow (W3)
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																		Day 3 - Upper Body (W3)
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																		Day 4 - Zone 2 Cardio + Mobility Flow (W3)
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																		Day 5 - Lower Body (W3)
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								WEEK FOURDay 1 - Lower Body (W4)
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																		Day 2 - Zone 2 Cardio + Mobility Flow (W4)
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																		Day 3 - Upper Body (W4)
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																		Day 4 - Zone 2 Cardio + Mobility Flow (W4)
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																		Day 5 - Lower Body (W4)
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								WEEK FIVEDay 1 - Lower Body (W5)
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																		Day 2 - Zone 2 Cardio + Mobility Flow (W5)
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																		Day 3 - Upper Body (W5)
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																		Day 4 - Zone 2 Cardio + Mobility Flow (W5)
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																		Day 5 - Lower Body (W5)
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								WEEK SIXDay 1 - Lower Body (W6)
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																		Day 2 - Zone 2 Cardio + Mobility Flow (W6)
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																		Day 3 - Upper Body (W6)
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																		Day 4 - Zone 2 Cardio + Mobility Flow (W6)
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																		Day 5 - Lower Body (W6)
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								WEEK SEVENDay 1 - Lower Body (W7)
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																		Day 2 - Zone 2 Cardio + Mobility Flow (W7)
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																		Day 3 - Upper Body (W7)
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																		Day 4 - Zone 2 Cardio + Mobility Flow (W7)
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																		Day 5 - Lower Body (W7)
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								WEEK EIGHTDay 1 - Lower Body (W8)
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																		Day 2 - Zone 2 Cardio + Mobility Flow (W8)
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																		Day 3 - Upper Body (W8)
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																		Day 4 - Zone 2 Cardio + Mobility Flow (W8)
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																		Day 5 - Lower Body (W8)
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								CONTINUING YOUR JOURNEYEnd of Program Survey
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