Session 27 of 41
In Progress

Day 1 – Lower Body (W6)

Equipment Required

Yoga Mat

Dumbbells

Small Loop Band

Small Box or Stepper

Workout Breakdown

Sculpt Feedback Form

Start Your Workout

Follow Along

Circuit 1

Exercise 1/2

10 Bodyweight Squat Dynamic/ISO (0:20)

Tips:

Exercise 2/2

8 Elbow to Knee Crunch ISO Hold w/ Alternating Hip Extension

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

10 Alternating Reverse Lunge Dynamic/ISO (0:20)

Tips:

Exercise 2/3

8 Hip Extension March

Tips:

Exercise 3/3

12 Band Banana March

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

8 Bench or Couch SL Buck

Tips:

Exercise 2/3

Heel Elevated and Wall Supported Pogo (0:30)

Tips:

Exercise 3/3

20 Wall Tib/Fib

Tips:

30-Second Rest

Circuit 4

Exercise 1/1

DownDog ISO Hold (1:00)

Tips:

30-Second Rest

Sculpt Feedback Form