Session 6 of 41
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Day 5 – Lower Body (W1)

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Circuit 1

Exercise 1/2

8 DB RDLs 3:3:3

Tips:

Exercise 2/2

8 Supine Banana ISO Hold w/ Alternating Leg Lower

Tips:

30-Second Rest

Circuit 2

Exercise 1/2

10 Wall Supported DB Lateral Lunge

Tips:

Exercise 2/2

Wall 90/90 Position with Pillow or Bolster Squeeze (0:20)

Tips:

30-Second Rest

Circuit 3

Exercise 1/2

10 Supine Hip Extension

Tips:

Exercise 2/2

10 Crab March

Tips:

30-Second Rest

Circuit 4

Exercise 1/3

10 Good Mornings

Tips:

Exercise 2/3

8 Wall Supported Hip Airplane

Tips:

Exercise 3/3

10 Banana Sweeps

Tips:

30-Second Rest

Circuit 5

Exercise 1/2

Modified Forearm Plank w/ Hip Extension ISO Hold (0:20 Each)

Tips:

Exercise 2/2

DownDog ISO Hold (0:30)

Tips:

30-Second Rest

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