Session 17 of 41
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Day 1 – Lower Body (W4)

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Circuit 1

Exercise 1/2

10 Bodyweight Squat Dynamic/ISO (0:20)

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Exercise 2/2

8 Elbow to Knee Crunch ISO Hold w/ Alternating Hip Extension

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30-Second Rest

Circuit 2

Exercise 1/3

10 Alternating Reverse Lunge Dynamic/ISO (0:20)

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Exercise 2/3

8 Hip Extension March

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Exercise 3/3

12 Band Banana March

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30-Second Rest

Circuit 3

Exercise 1/3

8 Bench or Couch Buck March

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Exercise 2/3

8 Wall Supported Heel Raises - Elevated Heel

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Exercise 3/3

20 Wall Tib/Fib

Tips:

30-Second Rest

Circuit 4

Exercise 1/1

DownDog ISO Hold (1:00)

Tips:

30-Second Rest

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