Session 7 of 28
In Progress

Day 7 – Foam Rolling

Foam Rolling

Foam rolling is as important as your workout and your nutrition for optimal
recovery. It will help you increase recovery time, decrease soreness, improve
range of motion, and help you stay injury free. If a foam roller isn’t available,
make stretching part of your recovery post workout

Lower Body (30 Minutes)

Key areas to focus are your calves,
glutes, hamstrings, and IT band

Upper Body (30 Minutes)

Never roll your lower back directly on the spine.
You should be foam rolling your quadratus lumborum.
It is acceptable to roll your upper back
directly on your scapular region.

Use the video below as a guide

You did it! You finished week one!

I love seeing your progress. You may submit a progress photo here.


Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at: