Session 22 of 28
In Progress

Day 1 – Chest, Triceps, and Cardio

Warm Up

Day 1 Demonstration Video - Chest, Triceps, and Cardio

Perform 4 rounds of each circuit, adding resistance to increase intensity where desired (dumbells/kettlebells)

Rest for 30 seconds in between each set

Circuit 1

Modified Tricep Extensions – 15 Reps

Wide Grip Push Ups – 15 Reps

Close Grip Push Ups – 15 Reps

Suicides – 30 Seconds

Circuit 2

Chest Press Skull Crusher into a Glute Bridge – 15 Reps

High Plank Shuffles – 15 Reps

Bench Dips – 5x5x5

Heel Toe Touches – 30 Seconds

Circuit 3

Tricep Kick Backs – 15 Reps

Inch Worm into Bird Dogs – 15 Reps

Wall Tricep Extensions – 15 Reps

Heel Toe Touches – 30 Seconds

BONUS CARDIO: At Home

PLYO CIRCUIT: REPEAT 10 TIMES

Jump Rope – 20 Seconds

Quick Feet – 20 Seconds

Jog in Place – 20 Seconds

BONUS CARDIO: At Gym

20 MINUTES / MODERATE TO HIGH INTENSITY

Choose from the following:

Treadmill

Elliptical

Stairmaster

Spinning Bike

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training