Session 10 of 28
In Progress

Day 3 – Core and Cardio

Warm Up

Day 3 Demonstration Video - Core and Cardio

Perform each circuit 3-4 times

Rest for 45 seconds in between sets

Circuit 1

Reverse Crunch with Pistol Crunch – 15 reps

Alternating Toe Touches – 30 Seconds

Quick Feet – 45 Seconds

Circuit 2

Oblique Crunches – 15 Reps

Elbow Side Plank with Reaches – 15 Reps

Jump Rope – 45 Seconds

Circuit 3

Around the World Elbow Plank – 15 Reps per leg

Static Elbow Plank – 15 Reps per leg

Quick Feet – 45 Seconds

AT HOME Bonus Cardio

Repeat 5 Times / Plyo Circuit

Jump Rope – 30 Seconds

Quick Feet – 30 Seconds

Jog in Place – 60 Seconds

AT GYM Bonus Cardio

20 Minutes / Moderate to High Intensity

Choose from one of the following:



Stair Master

Spinning Bike


Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at: