Band Diagonal Pullaparts

Supported Boat Pose w/ Scissors

Inchworm Forward to Backward

All Four Spinal Waves

Shuffle

Dolphin Press Dynamic Iso Hold

Knees Elevated Cat Cow

Tall Kneeling DB Alternating Press

Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt

Wall Bug

Forearm Side Plank Pulse

Pushup To Shoulder Tap Dynamic ISO

DB Lateral Lunge To Stabilization

Wall Half Kneeling ISO Hold

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Sidelying Clock Circles