Bear Crawl

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Bear Alternates

Supported Lolosana ISO Hold

Banana Rockers

Bicycle Crunch

Band Hip Airplane

Band Diagonal Pullaparts

Band Single Leg Rear Dead Lift SL RDL

Up Dog:Plank

All Four Spinal Waves

Elbow to Instep Progression

Box Lateral Step Down Dynamic:ISO

Dolphin Press Dynamic Iso Hold

Shinbox

Reverse Lunge with Rotation to Knee Hug