Back to Program
Elevate Volume 2
0% Complete
0/0 Steps
-
INTRODUCTION TO ELEVATE
Introduction & Reading Material4 Topics -
WEEK 1Day 1 - Resistance Training
-
Day 2 - Resistance Training
-
Day 3 - Yoga
-
Day 4 - Resistance Training
-
Day 5 - Resistance Training
-
Day 6 - Yoga
-
Day 7 - Active Rest Day
-
WEEK 2Day 1 - Resistance Training
-
Day 2 - Resistance Training
-
Day 3 - Yoga
-
Day 4 - Resistance Training
-
Day 5 - Resistance Training
-
Day 6 - Yoga
-
Day 7 - Active Rest Day
-
WEEK 3Day 1 - Resistance Training
-
Day 2 - Resistance Training
-
Day 3 - Yoga
-
Day 4 - Resistance Training
-
Day 5 - Resistance Training
-
Day 6 - Yoga
-
Day 7 - Active Rest Day
-
WEEK 4Day 1 - Resistance Training
-
Day 2 - Resistance Training
-
Day 3 - Yoga
-
Day 4 - Resistance Training
-
Day 5 - Resistance Training
-
Day 6 - Yoga
-
Day 7 - Active Rest Day
Session 29 of 29
In Progress
Day 7 – Active Rest Day
Enhance your recovery by staying active today! Go for a walk or hike, go for a bike ride, stretch, swim, whatever brings you the most joy and makes sense for your weather! I highly encourage you to get outside, though, because the sun is so healing and refreshing!
Mark this workout “complete” to receive today’s coaching email.