Session 8 of 28
In Progress

Day 1 – Chest, Triceps, and Cardio Circuit

Warm Up

Day 1 Demonstration Video - Chest, Triceps, and Cardio

Perform each circuit 3-4 times

Rest for 45 seconds in between sets

Circuit 1

Inchworms with Tricep Push Up – 15 reps

Wall Tricep Presses – 15 reps

Toe to Box – 45 Seconds

Circuit 2

Negative Wide Push Ups – 15 Reps

Tricep Kick Back – 15 Reps

Jumping Jacks – 45 Seconds

Circuit 3

Chair Dips (Elevated) – 15 Reps

Crab Walks – 15 Reps

Pass the Line Twist Punch – 45 Seconds

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training