Session 13 of 29
In Progress

Day 5 – Resistance Training

Follow Along

Warm Up

Workout

Warm Up

Exercise 1/4

8 Standing Arm Circles

Tips:

Exercise 2/4

6 Single Arm Serratus Slides w/ Rotation

Tips:

Exercise 3/4

8 Sidelying Thoracic Rotations

Tips:

Exercise 4/4

12 Standing Spinal Waves

Tips:

30-Second Rest

Circuit 1

Exercise 1/4

8 Plank to Down Dog

Tips:

Exercise 2/4

Low Pushup ISO Hold (0:30)

Tips:

Exercise 3/4

8 Plank w/ Knee to Wrist and Elbow

Tips:

Exercise 4/4

8 Dolphin Press

Tips:

30-Second Rest

Circuit 2

Exercise 1/4

8 Dynamic Lolasana Lifts

Tips:

Exercise 2/4

Lolasana ISO Hold (0:10)

Tips:

Exercise 3/4

6 Tall Kneeling Humeral CARs

Tips:

Exercise 4/4

5 Plank Walkouts

Tips:

30-Second Rest

Circuit 3

Exercise 1/2

6 Prone Block Swimmers

Tips:

Exercise 2/2

6 Plank w/ Knee to Wrist Wrist Elbow Elbow

Tips:

30-Second Rest

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training