Session 11 of 29
In Progress

Day 3 – Yoga

Equipment Required

Yoga Mat

Circuit 1

  1. Stand – Eyes closed 1 minute set intention

Circuit 2

  1. Forward Fold (exhale) – Hold 1 Full Breath
  2. Squat (exhale) – Hold 1 Full Breath

Circuit 3

  1. Make Your Way To Table Top
  2. Cat Cow (inhale cat, exhale cow)

Circuit 4

  1. Come to Plank
  2. Down Dog (exhale)
  3. Lift Right Leg (inhale)
  4. Step to Low Lunge (exhale)
  5. Lower Knee Reach Right Arm to Sky (inhale) – Hold 5 Full Breaths
  6. Extend Right Knee and Hold Half Split on Right – Hold 5 Full Breaths
  7. Raise to Low Lunge Reach Right Arm to Sky (inhale) – Hold 5 Full Breaths
  8. Shift to Wide Angled Forward Fold – Hold 5 Full Breaths
  9. Shift to Left Low Lunge (exhale)
  10. Lower Right Knee and Reach Left Arm to Sky (inhale) – Hold 5 Full Breaths
  11. Extend Right Knee and Hold Half Split on Left
  12. Raise to Low Lunge Reach – Hold 5 Full Breaths
  13. Shift to Wide Angled Forward Fold – Hold 5 Full Breaths
  14. Left Lateral Lunge to Floor
  15. Grab Left Foot w/ Right Hand & Laterally Flex to Right – Hold 5 Full Breaths
  16. Sit Up, Stand and Shift to Low Lateral Lunge on Right
  17. Take it all the way to the Floor
  18. Grab Right Foot w/ Left Hand & Laterally Flex to Left – Hold 5 Full Breaths
  19. Sit Up, Stand and Make your way to Plank – Hold 1 Full Breathe
  20. Shift to Down Dog (exhale) – Hold 1 Full Breathe
  21. Raise Heels (inhale)
  22. Take Step Forward, Heels Down (exhale)
  23. Keep Working Forward to Forward Fold
  24. Hands Down Flat Raise High on Toes
  25. Shift Forward into Crow – Hold 3 Full Breaths
  26. Make Your Way to Chatturanga
  27. Press to Plank
  28. Lower Chatturanga Flat to Floor
  29. Hands Beneath Forehead and Prone Belly Breath – 2 Minutes

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training