Session 5 of 29
In Progress

Day 4 – Resistance Training

Follow Along

Warm Up

Workout

Warm Up

Exercise 1/4

8 Reverse Lunges w/ Rotation

Tips:

Exercise 2/4

8 Standing Alternating Knee Hugs

Tips:

Exercise 3/4

15 Shinboxes

Tips:

Exercise 4/4

12 Glute Bridges

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30-Second Rest

Circuit 1

Exercise 1/4

12 Heels Elevated Band Squats

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Exercise 2/4

Heels Elevated Band Squat ISO Hold (0:30)

Tips:

Exercise 3/4

10 Band Lateral Squat Walk

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Exercise 4/4

Forearm Side Plank w/ Block Squeeze (0:30)

Tips:

30-Second Rest

Circuit 2

Exercise 1/4

8 Lateral Lunge to Curtsy Lunge

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Exercise 2/4

Sumo Squat ISO Hold (0:30)

Tips:

Exercise 3/4

12 Sumo Squat w/ Heel Raise

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Exercise 4/4

10 Supine Reverse Crunch to Hip Bridge

Tips:

30-Second Rest

Circuit 3

Exercise 1/2

8 Alternating Lunge to Chair Pose

Tips:

Exercise 2/2

6 All Four Hip CARS

Tips:

30-Second Rest

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training