Dolphin Press Dynamic Iso Hold

Dumbbell Single Leg Pick Up

Childs Pose With Lateral Rib Inhibition

DB Rev Lunge W Rotation To Stab Dynamic ISO

Glute Hamstring Walkouts

Pushup To Down Dog

Up Dog:Plank

Box Lateral Step Down Dynamic:ISO

Forearm Side Plank

Pushups Dynamic ISO

Goblet Shifts

DB Heels Elevated Goblet Squat

Split Position Lift Offs With Reach

Barrell Rolls

Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt

Pushup To Shoulder Tap Dynamic ISO