Barrell Rolls

DB Bulgarian

Childs Pose With Palms To Sky

DB Lunge Dynamic ISO

Band Side Plank Row Dynamic ISO

DB Lateral Lunge Shifts

Jog + Back Pedal

Shinbox

DB Supine Skullcrushers

DB Split Position SL RDL Dynamic ISO

Forearm Side Plank

Reverse Lunge with Rotation to Knee Hug

DB BO Alternating Rows Dynamic ISO

Prone 1:2 Swimmers

Supported Boat Pose w/ Scissors

Dumbbell Single Leg Pick Up