Session 26 of 41
In Progress

Week 5 Day 5

Upper Body Warm Up

Warm Up Exercise Tutorials: Inchworm Forward to Backward , Downdog With Alternating Thigh Reach, + Sidelying Clock Circles


Repeat Each Circuit 4 Times

Video Tutorials

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Single Leg Pushups

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Prone Swimmers

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Supine Dumbbell Respiratory Corkscrew

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Dumbbell Pullover

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Forearm Plank w/ Single Arm Reach

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Forearm Side Plank Rotation

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Split Position Dumbbell Waiter ISO Hold

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Lateral Bear Crawl

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Supine Band Tricep Extension

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Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

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