Band Side Plank Row Dynamic ISO

Shuffle

Crunch ISO Hold

Elbow to Instep Progression

Goblet Shifts

Single Leg Squat Shifts

DB Lunge Dynamic ISO

All Four Spinal Waves

Jog + Back Pedal

Modified Forearm Plank W Alt Hip Ext

Wall Half Kneeling ISO Hold

Pushups Dynamic ISO

Wall Forearm Plank

Knees Elevated Cat Cow

Boat Pose

Dolphin Press Dynamic Iso Hold