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Elbow to Instep Progression
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Tall Kneeling Band Pullaparts
Shinbox
Plank Press Ups
Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt
Banana Rockers
Forearm Plank
Goblet Shifts
Sidelying Clock Circles
Wall Forearm Plank
SL Reach Under Lifts
DB BO Alternating Rows Dynamic ISO
DB Lunge Dynamic ISO
Band Side Plank Row Dynamic ISO
Jog + Back Pedal
Dolphin Press Dynamic Iso Hold
Supported Boat Pose w/ Scissors
