Description
Program Structure
60 Days of Progressive Strength & Muscle Building
- 60-day strength training program designed to build lean muscle, increase strength, and improve body composition
- Develop full-body strength through progressive lower body and upper body training focused on functional movement patterns
- Build lean muscle with increased training volume, progressive overload, and strategic hypertrophy-focused programming
- Continue strengthening your joints and connective tissues through unilateral exercises, stability work, controlled tempos, and intentional movement execution
- Improve movement quality and mobility through dynamic warm-ups, mobility drills, and recovery-focused movement sessions
- Increase work capacity and conditioning while continuing to support recovery and long-term performance
Nutrition Included
- Whole foods nutrition guidance
- Education to support muscle-building and body composition goals
- Practical strategies for fueling performance and recovery
- Sustainable nutrition habits designed for long-term success
Equipment Needed
Build & Strengthen – Volume 2 can be completed at home or in the gym using:
- Dumbbells
- Resistance bands
- Bench, box, or sturdy elevated surface
- Physioball
- Pull-up bar or hanging station (recommended)
- Foam roller
- Yoga mat
Also Included
Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value).
This program was created to intentionally assess you like you would in a one-on-one personal training assessment. We go over four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide the interventions that can be implemented into any of our programs to help you successfully complete each workout.
