Tall Kneeling Band Pullaparts

Childs Pose With Palms To Sky

Supported Lolosana ISO Hold

Boat Pose

Tall Kneeling DB Alternating Press

SL Reach Under ISO

Pushups Dynamic ISO

DB Three-Point Row

All Four Hip Cars

Bear Crawl

Pushup Modification

Supported Boat Pose w/ Scissors

Wrist Wrist Elbow Elbow

Banana Rockers

Shuffle

DB Lateral Lunge Shifts