Standing Drop Lunge W Reach To Stab

Pushup To Shoulder Tap Dynamic ISO

Wrist Wrist Elbow Elbow

Dolphin Press Dynamic Iso Hold

Downdog Alternating Thigh Reach

Standing Hip CARS

Goblet Shifts

Supine Pelvic Rotations

Inchworm Forward to Backward

1:4 TGU

DB Deadbug

Dumbbell Single Leg Pick Up

DB Rev Lunge W Rotation To Stab Dynamic ISO

Shuffle

Forearm Side Plank

Modified Forearm Plank W Alt Hip Ext