Shavasana

Childs Pose With Palms To Sky

DB BO Alternating Rows Dynamic ISO

Single Leg Hip Thrust

Pushups Dynamic ISO

All Four Spinal Waves

Forearm Side Plank Pulse

Knees Elevated Cat Cow

Tall Plank On Laces

DB Bulgarian

DB LUNGE to Stabilization

DB Rev Lunge W Rotation To Stab Dynamic ISO

Goblet Shifts

DB Lunge Dynamic ISO

Box Step Ups

Plank Press Ups