20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

Standing Drop Lunge W Reach To Stab

Supine Leg Sweep

Banana Rockers

Prone 1:2 Swimmers

Pushup To Down Dog

All Four Heel To Butt Lift Off

Boat Pose

Wall Single Leg Plank

Copenhagen Lift Offs

Shuffle

SL Reach Under Lifts

Tall Plank On Laces

Downdog Alternating Thigh Reach

Band Hip Airplane

Wall Leg Lowers