Forearm Plank

Banana ISO HOLD

Bird Dog

Banana Rockers

DB Deadbug

Pushup Modification

Modified Forearm Plank W Alt Hip Ext

Box Lateral Step Down Dynamic:ISO

Elbow to Instep Progression

Downdog Alternating Thigh Reach

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Pushup To Down Dog

Tall Kneeling DB Alternating Press

Tall Kneeling Band Pullaparts

DB Lateral Lunge Shifts

1:4 TGU