Session 17 of 41
In Progress

Week 4 Day 1

Lower Body Warm Up

Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox

Workout

Repeat Each Circuit 4 Times

Video Tutorials



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DB Lunge Dynamic to Stabilization




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All Four Spinal Waves




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Deadbug




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DB Lateral Lunge to Stabilization




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Standing Hip CARs




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Single Leg Hip Thrust




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Box Single Leg Concentric Squat




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Band Retro Walk




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Straight Leg Hip Lifts


NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training