• Start Here
  • About
  • Programs
    • Free Mobility Program
    • Sculpt Foundational Plan
    • MA365 1 Year Journey
    • Individual Programs
    • TRU Transformation System: Level 1
    • Compare All Options
  • Before & Afters
  • Shop
    • Guides & eBooks
    • Fitness Equipment
      • MA Yoga Bundle
      • High Density EVA Foam Yoga Block
      • Fabric Mini Bands – Set of 3
      • Premium Yoga Mat
  • Supplements
  • Blog
  • Members Area

    Shopping Cart

    No products in the cart.

    Sign in

    Shopping Cart

    No products in the cart.

    • Start Here (Take the Quiz)
    • Free 2 Week Mobility Challenge
    • Sculpt – Foundational Plan
    • Programs
      • MA365 Journey
      • Individual Programs
      • Tru Transformation System
      • All Access Membership
    • Tru Shop
    • Supplements
    • Blog
    • Members Area

    1:4 TGU

    Back to Exercise Library

    Share This Exercise

    More Exercise Tutorials

    Standing Drop Lunge W Reach To Stab

    DB Heels Elevated Goblet Squat

    DB Lateral Lunge To Stabilization

    All Four Heel To Butt Lift Off

    Shuffle

    Pushup Modification

    Tall Kneeling Band Pullaparts

    Single Leg Hip Thrust

    Downdog Alternating Thigh Reach

    Skip Forward to Backward

    DB Deadbug

    Support Boat With Flutter

    Supine Leg Sweep

    Wall Forearm Plank

    Pushups Dynamic ISO

    DB LUNGE to Stabilization

    logo

    Join Community

    Quick Links

    • About
    • Programs
    • Before & After
    • Shop
    • Supplements

    More Links

    • New? Click here to get started
    • Shop Yoga Blocks & Bands
    • Get Your Macros & Supplements
    • Join Our Partner Program
    • Compare All Programs
    massy-arias

    This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

    Address: 265 Briggs Avenue Costa Mesa, CA 92626 – Support: (888) 912-2020

    • Privacy Policy
    • Terms of Service
    • Refund Policy
    • Privacy Policy
    • Terms of Service
    • Refund Policy

    Copyright 2025 Tru Training | All Rights Reserved
    Site by SMB Master