Banana Rockers

Pushup To Down Dog

DB Bulgarian

Pushup To Shoulder Tap Dynamic ISO

Band Retro Walk

Deadbugs

All Four Heel To Butt Lift Off

Bear Alternates

All Four Hip Cars

Box Step Ups

DB BO Alternating Rows Dynamic ISO

Banana ISO HOLD

Goblet Shifts

Jog + Back Pedal

Band Side Plank Row Dynamic ISO

Wrist Wrist Elbow Elbow