Tall Kneeling DB Alternating Press

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Band Side Plank Row Dynamic ISO

Goblet Shifts

DB BO Alternating Rows Dynamic ISO

Wall Bug

Childs Pose With Lateral Rib Inhibition

DB Split Position SL RDL Dynamic ISO

Supine Pelvic Rotations

Bicycle Crunch

Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt

DB Rev Lunge W Rotation To Stab Dynamic ISO

Shinbox

DB Heels Elevated Goblet Squat

Supine Leg Sweep

Plank Press Ups