10 MINUTE BOOTY JUMP ROPE CARDIO WORKOUT – target glute max, medius, & minimus
Welcome to the “No time But No excuses” 10 minute series. Complete programs available on my website, www.massyarias.com On a day you have very little…
Welcome to the “No time But No excuses” 10 minute series. Complete programs available on my website, www.massyarias.com On a day you have very little…
Too many of us focus on workouts and don’t put enough attention on the mobility of our joints and flexibility of our muscles. One of…
Journaling is a good way to stay motivated during your fitness journey. Fitness can be difficult and may not always be as rewarding as it…
One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please help.” I wanted to take…
We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began exercising later…