Too many of us focus on workouts and don’t put enough attention on the mobility of our joints and flexibility of our muscles.

One of the main reasons people become susceptible to injuries is due to a lack muscle flexibility and joint mobility. If we spend a lot of time sitting and performing repetitive movements in a single plane of motion, it is imperative that you work on flexibility and mobility. (i.e driving, sitting in front of a computer, squatting, spinning, running, deadlifting, lunging, you get the point).

So today I’m bringing you a series of movements I add on my programs and do myself personally to be able to perform at my best, for injury prevention, and pain free.

Perform this routine 2-3 times a week and/or on active recovery days. You can do this routine daily and gain amazing benefits like correcting movements that are restricted based on lack of mobility of certain joints, muscles, and ligaments.

Remember, be gentle and ease into the movements.

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