Bear Alternates

Supine Pelvic Rotations

Single Leg Squat Shifts

Standing Drop Lunge W Reach To Stab

Boat Pose

Forearm Side Plank

Shinbox

Knees Elevated Cat Cow

All Four Heel To Butt Lift Off

Wall Bug

Jog + Back Pedal

Banana Rockers

DB BO Alternating Rows Dynamic ISO

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

All Four Spinal Waves

Plank Walkouts