Inchworm Forward to Backward

DB Rev Lunge W Rotation To Stab Dynamic ISO

Plank Press Ups

Box Step Ups

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

DB Lateral Lunge To Stabilization

Glute Hamstring Walkouts

Pushups Dynamic ISO

Forearm Side Plank Pulse

Band Diagonal Pullaparts

Supported Lolosana ISO Hold

Up Dog:Plank

Straight Leg Hip Lifts

Forearm Side Plank

Wall Single Leg Plank

Banana ISO HOLD