Boat Pose

Bear Alternates

DB Lunge Dynamic ISO

Dumbbell Single Leg Pick Up

All Four Heel To Butt Lift Off

Band Hip Airplane

Inchworm Forward to Backward

Pushup To Shoulder Tap Dynamic ISO

Shuffle

Downdog Alternating Thigh Reach

Wall Half Kneeling ISO Hold

Bear Crawl

Skip Forward to Backward

DB Split Position SL RDL Dynamic ISO

Standing Drop Lunge W Reach To Stab

Crunch ISO Hold