DB Bulgarian

Pushups Dynamic ISO

Supported Lolosana ISO Hold

Modified Forearm Plank W Alt Hip Ext

Up Dog:Plank

DB Supine Skullcrushers

Shavasana

All Four Spinal Waves

Supine Pelvic Rotations

Supported Boat Pose w/ Scissors

Copenhagen Lift Offs

DB Lateral Lunge Shifts

Wall Leg Lowers

DB Rev Lunge W Rotation To Stab Dynamic ISO

Wrist Wrist Elbow Elbow

Downdog Alternating Thigh Reach