DB Bulgarian

Standing Hip CARS

All Four Spinal Waves

Downdog Alternating Thigh Reach

Single Leg Squat Shifts

Up Dog:Plank

Wall Half Kneeling ISO Hold

Banana Rockers

Supported Boat Pose w/ Scissors

DB Lateral Lunge Shifts

DB Rev Lunge W Rotation To Stab Dynamic ISO

Wall Single Leg Plank

Bear Alternates

Childs Pose With Palms To Sky

Skip Forward to Backward

Split Position Lift Offs With Reach