Welcome to our latest series where we follow Tasha and watch her go through a transformational experience.

Massy will guide Tasha in movement, nutrition and mindset in order to reach her goals.

In this episode we have Massy breaking down how to calculate your Basal Metabolic Rate, then convert the data to your recommended daily macros.

We also get some nuanced feedback on how to pivot when met with challenges.

If you enjoy this episode please check-in weekly and make sure to follow on other social media platforms, for more content.