Bear Crawl

DB Rev Lunge W Rotation To Stab Dynamic ISO

DB Supine Skullcrushers

Band Hip Airplane

Pushup Modification

Forearm Plank

Copenhagen Lift Offs

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

DB Lunge Dynamic ISO

Single Leg Hip Thrust

Deadbugs

Shinbox

DB Split Position SL RDL Dynamic ISO

Barrell Rolls

Tall Kneeling Band Pullaparts

Forearm Side Plank