Supine Leg Sweep

Downdog Alternating Thigh Reach

Tall Kneeling DB Alternating Press

DB Lunge Dynamic ISO

DB Rev Lunge W Rotation To Stab Dynamic ISO

Pushup Modification

Shuffle

Modified Forearm Plank W Alt Hip Ext

Goblet Shifts

DB BO Alternating Rows Dynamic ISO

Forearm Side Plank

Support Boat With Flutter

Barrell Rolls

Dolphin Press Dynamic Iso Hold

Pushup To Shoulder Tap Dynamic ISO

DB Bulgarian