Standing Drop Lunge W Reach To Stab

1:4 TGU

DB BO Alternating Rows Dynamic ISO

Elbow to Instep Progression

Boat Pose

Tall Plank On Laces

Support Boat With Flutter

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Band Side Plank Row Dynamic ISO

Deadbugs

Supported Lolosana ISO Hold

Downdog Alternating Thigh Reach

Split Position Lift Offs With Reach

All Four Heel To Butt Lift Off

Wall Forearm Plank

DB Bulgarian