Tall Plank On Laces

Childs Pose With Palms To Sky

Barrell Rolls

All Four Heel To Butt Lift Off

Dolphin Press Dynamic Iso Hold

Band Retro Walk

Box Step Ups

Elbow to Instep Progression

DB LUNGE to Stabilization

Banana Rockers

Pushup To Down Dog

Inchworm Forward to Backward

DB Rev Lunge W Rotation To Stab Dynamic ISO

Bird Dog

Downdog Alternating Thigh Reach

1:4 TGU