The Physiology of Deep Breathing
We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…
Jump Rope HIIT (Upper Body/Core)
Equipment Required Jump Rope Kettlebell (or Dumbbells) Workout Mat – Buy Now Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Leg Lowers w/ Reverse Crunch…
Jump Rope Lower Body HIIT
Equipment Required Jump Rope Kettlebell (or Dumbbells) Workout Bench Workout Breakdown Circuit 1 Jump Rope (2:00) 12 Goblet Squats 12 Single Leg Hip Thrusts 30s…
The Back Muscles: Anatomy and How to Train Them
The back is composed of many different muscles that work together to provide support and movement. Back muscles are often overlooked, but they are essential…
Steps to Help You Succeed as a Beginner
It can be daunting starting something new. Whether it’s a new job, workout routine, or hobby, everyone has felt the self-doubt that comes with taking…
Staying Motivated When You’re Advanced
If you’ve been working hard at your fitness routine and have seen great results, it’s only natural to want to keep that momentum going. But…
5 Tips to Stay Motivated for Working Out
If you’re like most people, you probably find it difficult to stay motivated when it comes time to work out. The truth is, fitness is…
INSANE 7 MINUTE AT HOME WORKOUT
DO THIS FULL ROUTINE IN ONLY 7 MINUTEStraduccion en español abajoTHE WARM UP: 30s per movement. Jumping JacksShin Box THE WORKOUT: perform each movement back…
STOP DOING GIRL PUSH UPS AND DO THEM RIGHT (THE PERFECT PROGRESSION FOR WOMEN AND BEGINNERS)
DISCLAIMER: I WANT EVERYONE TO UNDERSTAND I AM NOT USING THE TERM GIRL PUSH UPS TO BE RUDE OR DEROGATORY TOWARDS ANYONE WHO ISN’T CAPABLE…