Jump Rope HIIT (Upper Body/Core)
Table of Contents1 Equipment Required2 Jump Rope3 Kettlebell (or Dumbbells)4 Workout Mat – Buy Now5 Workout Breakdown6 Circuit 17 Circuit 28 Circuit 39 Circuit 410…
Jump Rope Lower Body HIIT
Table of Contents1 Equipment Required2 Jump Rope3 Kettlebell (or Dumbbells)4 Workout Bench5 Workout Breakdown6 Circuit 17 Circuit 28 Circuit 39 Start Your Workout10 Circuit 111…
The Back Muscles: Anatomy and How to Train Them
The back is composed of many different muscles that work together to provide support and movement. Back muscles are often overlooked, but they are essential…
Steps to Help You Succeed as a Beginner
It can be daunting starting something new. Whether it’s a new job, workout routine, or hobby, everyone has felt the self-doubt that comes with taking…
Staying Motivated When You’re Advanced
If you’ve been working hard at your fitness routine and have seen great results, it’s only natural to want to keep that momentum going. But…
5 Tips to Stay Motivated for Working Out
If you’re like most people, you probably find it difficult to stay motivated when it comes time to work out. The truth is, fitness is…
INSANE 7 MINUTE AT HOME WORKOUT
DO THIS FULL ROUTINE IN ONLY 7 MINUTEStraduccion en español abajoTHE WARM UP: 30s per movement. Jumping JacksShin Box THE WORKOUT: perform each movement back…
STOP DOING GIRL PUSH UPS AND DO THEM RIGHT (THE PERFECT PROGRESSION FOR WOMEN AND BEGINNERS)
DISCLAIMER: I WANT EVERYONE TO UNDERSTAND I AM NOT USING THE TERM GIRL PUSH UPS TO BE RUDE OR DEROGATORY TOWARDS ANYONE WHO ISN’T CAPABLE…
THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)
Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform…