Lower Body Strength
Equipment Required Dumbbells (or Kettlebells) Barbell Bench Workout Breakdown Circuit 1 12 DB Bulgarians 6 Unilateral KB Load Get Ups 8 Bear Alternates Circuit 2…
Day In The Life, Body Composition Vs Weight Loss – Training Tasha Episode 4
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Macros For Body Recomposition – Training Tasha – Episode 3
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Lower Body HIIT Express
Equipment Required Dumbbells (or Kettlebells) Bench Workout Breakdown Circuit 1 10 Burpees 10 DB Walking Lunges 6 Copenhagen Lift-Offs 1:5:1 8 Forearm Side Plank w/…
Lower Body Strength – Booty
Equipment Required Dumbbells (or Kettlebells) Bench Workout Breakdown Circuit 1 12 Bulgarian Dynamic into 10s ISO 12 FFE Linear Lunge to Stabilization 30s Wall Warrior…
Jump Rope HIIT (Upper Body)
Equipment Required Jump Rope Kettlebell (or Dumbbells) Bands Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Split Position Row 12 Tall Band Pullaparts 12 No…
Results After 7 Days w/ Tasha and Massy – Episode #2
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Beginner Pull Up Training (1)
Equipment Required Dumbbells Pull Up Bar Workout Breakdown Circuit 1 8 Hanging Scapular Retractions 1:3:1 8 Alternating Bent Over Rows 12 Bent Over Rear Delt…
Upper Body Express (HIIT)
Equipment Required Dumbbells Yoga Mat (Optional) Workout Breakdown Circuit 1 10 Burpees 10 Push Ups 12 Tall Kneeling Arnold Shoulder Press 15 Banana Rockers Circuit…
Training Tasha – Episode #1
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…