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    Lower Body HIIT Express

    Table of Contents1 Equipment Required2 Dumbbells (or Kettlebells)3 Bench4 Workout Breakdown5 Circuit 16 Circuit 27 Start Your Workout8 Circuit 19 Exercise 1/410 10 Burpees11 Tips:12…

    massy
    Massy Arias November 10, 2022
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    Lower Body Strength – Booty

    Table of Contents1 Equipment Required2 Dumbbells (or Kettlebells)3 Bench4 Workout Breakdown5 Circuit 16 Circuit 27 Circuit 38 Start Your Workout9 Circuit 110 Exercise 1/411 12…

    massy
    Massy Arias November 9, 2022
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    Jump Rope HIIT (Upper Body)

    Table of Contents1 Equipment Required2 Jump Rope3 Kettlebell (or Dumbbells)4 Bands5 Workout Breakdown6 Circuit 17 Circuit 28 Circuit 39 Circuit 410 Start Your Workout11 Circuit…

    massy
    Massy Arias November 8, 2022
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    Results After 7 Days w/ Tasha and Massy – Episode #2

    Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…

    massy
    Massy Arias November 8, 2022
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    Beginner Pull Up Training (1)

    Table of Contents1 Equipment Required2 Dumbbells3 Pull Up Bar4 Workout Breakdown5 Circuit 16 Circuit 27 Start Your Workout8 Circuit 19 Exercise 1/410 8 Hanging Scapular…

    massy
    Massy Arias November 7, 2022
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    Upper Body Express (HIIT)

    Table of Contents1 Equipment Required2 Dumbbells3 Yoga Mat (Optional)4 Workout Breakdown5 Circuit 16 Circuit 27 Start Your Workout8 Circuit 19 Exercise 1/410 10 Burpees11 Tips:12…

    massy
    Massy Arias November 7, 2022
    0 Comments

    Training Tasha – Episode #1

    Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…

    massy
    Massy Arias November 1, 2022
    0 Comments

    The Physiology of Deep Breathing

    We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…

    massy
    Massy Arias October 30, 2022
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    Jump Rope HIIT (Upper Body/Core)

    Table of Contents1 Equipment Required2 Jump Rope3 Kettlebell (or Dumbbells)4 Workout Mat – Buy Now5 Workout Breakdown6 Circuit 17 Circuit 28 Circuit 39 Circuit 410…

    kalinda-primeaux
    KaLinda Primeaux October 14, 2022
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    Jump Rope Lower Body HIIT

    Table of Contents1 Equipment Required2 Jump Rope3 Kettlebell (or Dumbbells)4 Workout Bench5 Workout Breakdown6 Circuit 17 Circuit 28 Circuit 39 Start Your Workout10 Circuit 111…

    kalinda-primeaux
    KaLinda Primeaux October 10, 2022
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      Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
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