Upper Body Warmup (w/ Jump Rope)
Use this for any of your upper body days to get your muscles warm and that heart rate up!
Build legs, glutes, and core at home or at gym with Massy Arias #ma60day
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
A REAL CONVERSATION – Training Tasha – Episode 6
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Beginner Pull Up Training (5)
Equipment Required Dumbbells Barbell & Pull Up Bar Workout Breakdown Circuit 1 8 Wide Grip Hanging Scapular Retractions 1:3:1 8 Barbell Inverted Row CDISOK 5:0:5:0…
Beginner Pull Up Training (4)
Equipment Required Barbell & Pull Up Bar Workout Breakdown Circuit 1 1:00 Hang w/ Scapular Retraction 10 Tall Side Plank Pulse 8 Prone Swimmers Circuit…
Lower Body Workout At Home Or Gym – Training Tasha Episode 5
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Beginner Pull Up Training (3)
Equipment Required Small plate or dumbbell Barbell & Pull Up Bar Workout Breakdown Circuit 1 12 Hang w/ Knee Tuck 6 Barbell Inverted Row CDISOK…
Beginner Pull Up Training (2)
Equipment Required Resistance Band Barbell & Pull Up Bar Workout Breakdown Circuit 1 12 Hanging Scapular Retractions 0:30 Barbell Inverted ISO Hold 0:30 Forearm Side…
Express Tabata
Equipment Required No equipment. Bodyweight only. Workout Breakdown Round 1 Mountain Climbers Round 2 Burpees Round 3 Wall Linear Sprints Round 4 Jump Squats Start…