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    3 Keys to Creating Effective Change in Your Life

    Wherever you are at in your journey, I want to take a moment to remind you all of something incredibly powerful: the strength you need to…

    massy
    Massy Arias August 19, 2024
    1 Comment

    Massy’s Go-To Smoothie Recipe: SUPERCHARGE your energy levels, libido, brain and fight inflammation

    Try this supercharged smoothie that tastes delicious and provides lasting energy, increases libido and fights inflammation.
    kat-hall
    Kat August 7, 2024
    0 Comments

    Torch Fat And Build Muscle – Lower Body Workout Challenge #theweightroom Day 1

    In this video we get introduced to Massy’s Weight Room Program. Watch her go through Day 1 Week 1 of this 8-week journey. Warm Up:…

    web-ninja
    Pat Ness February 19, 2024
    0 Comments

    What I Eat in a Day! [It’s Not What You Think]

    Here’s a breakdown of what I eat in a day. Enjoy!

    web-ninja
    Pat Ness February 19, 2024
    2 Comments

    Grow Your Glutes With Me – Killer Booty Workout | Massy Arias

    Join my Ultimate Booty Challenge! https://www.tru.training/go/ultimate-bo… This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn’t only…

    massy
    Massy Arias September 11, 2023
    1 Comment

    Lower Body Cooldown

    Use this cool down after any of your lower body days to increase mobility and reduce soreness!

    massy
    Massy Arias August 9, 2023
    0 Comments

    Upper Body Warmup

    Use this warmup for any of your upper body days to get those muscles warm!

    massy
    Massy Arias August 9, 2023
    0 Comments

    Upper Body Warmup (w/ Jump Rope)

    Use this for any of your upper body days to get your muscles warm and that heart rate up!

    massy
    Massy Arias August 9, 2023
    0 Comments

    Lower Body Warmup

    This warmup can be used for your lower body days on ANY of the programs.

    massy
    Massy Arias August 9, 2023
    0 Comments

    Build legs, glutes, and core at home or at gym with Massy Arias #ma60day

    Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…

    web-ninja
    Pat Ness January 9, 2023
    0 Comments
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      Grow Your Glutes with This Free Booty Workout!
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      Staying Consistent with the Sculpt Program: 10 Tips for Juggling Life’s Demands
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      Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
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