3 Keys to Creating Effective Change in Your Life
Wherever you are at in your journey, I want to take a moment to remind you all of something incredibly powerful: the strength you need to…
Massy’s Go-To Smoothie Recipe: SUPERCHARGE your energy levels, libido, brain and fight inflammation
Try this supercharged smoothie that tastes delicious and provides lasting energy, increases libido and fights inflammation.
Torch Fat And Build Muscle – Lower Body Workout Challenge #theweightroom Day 1
In this video we get introduced to Massy’s Weight Room Program. Watch her go through Day 1 Week 1 of this 8-week journey. Warm Up:…
Grow Your Glutes With Me – Killer Booty Workout | Massy Arias
Join my Ultimate Booty Challenge! https://www.tru.training/go/ultimate-bo… This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn’t only…
Lower Body Cooldown
Use this cool down after any of your lower body days to increase mobility and reduce soreness!
Upper Body Warmup (w/ Jump Rope)
Use this for any of your upper body days to get your muscles warm and that heart rate up!
Build legs, glutes, and core at home or at gym with Massy Arias #ma60day
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…